Stress affects people physically, emotionally and mentally. Many of us have experienced increased stress during the COVID-19 pandemic. This workshop includes a basic discussion of stress and looks at different ways to manage stress, including two HeartMath® breathing techniques.

Led by AHS Certified professionals, this workshop will:
•    Discuss the stress response.
•    Identify warning signs of stress.
•    Help you create an action plan to address your own stress.
•    Review how emotions impact the body, brain and overall health.
•    Demonstrate two practical, stress-relieving breathing techniques.
•    Discuss how resilience can be enhanced through regular use of the breathing tools.
 
You and your colleagues are invited to join this free online workshop facilitated by Alberta Health Services on Tuesday February 23rd 10 am - noon.